About
When body, mind and spirit are aligned, we live our life fully, in harmony and happiness! Our life flows, we take inspired actions and make empowering experiences because our body and mind follow our heart and spirit guidance. On the other hand—when body, mind and spirit are out of alignment, we tend to feel drained, confused, off from our path, stagnant. Our life just doesn't flow as smoothly as we'd like it to. We feel agitated, unmotivated, or fearful. So, it's fundamental to getting to know yourself deeply: listen to your body’s wisdom, tune in with your emotions, get rid of old mental mechanisms, train your mind to open to a new vision, and feel the connection with your spirit and heart who guide your life. This is a self paced program available online with no limit. You will have access to: pdf theory handouts 3 mp3 audio 3 self reflection questions forms 3 affirmation mp3 audio 1 video 1 audio guided meditation PROGRAMME: Introduction Module 1-Body Our ground, our roots, our home. The body is the gift that we received in order to make this beautiful earthy experience called life. Our breath connects us with the world around us, and our body contains the wisdom to guide us. Learn how to respect your body and listen to it. Module 2-Mind Our “computer” runs many programs, most of them are totally unconscious but have a heavy influence on our choices and actions. It is important to be aware of our thoughts, and the difference between toxic thoughts and bright ones. Learn how to run your “mental antivirus” and choose your thoughts to direct your energy on the path that you want. Module 3-Spirit Our spirit connect us with a higher dimension, with a higher power Who guides our life, God. He is a source of deep immense love that connects us with every living being on the earth, makes us feel loved and a whole with the Universe around us. Learn how to expand your vision and deepen your connection with the Spiritual world.