WELL-BEING COURSES
Well-being classes offer a holistic space to reconnect with yourself through theory, and short mindful practices rooted in Traditional Chinese Medicine, body awareness, and energy flow. Each session is designed to support your personal growth, combining elements of coaching and empowerment to help you build resilience, clarity, and inner balance—aligning body, mind, and soul in harmony..
1- BODY, MIND, EMOTIONS CONNECTIONS
How to live in harmony with your body and nature
2- BODY, MIND, SPIRIT ALIGNMENT
a holistic approach to life
3- COMING INTO BALANCE
Learn how to bring balance into your body and into your life
Meditation classes offer a peaceful sanctuary to quiet the mind, open the heart,
and reconnect with your inner self.
Through guided practices, breath awareness, and guided visualization,
you’ll learn to reduce stress, calm the nervous system
and bring a deep sense of inner peace.
These sessions are designed to help you gain clarity of mind, improve emotional balance,
and strengthen your connection to your body and soul.
Whether you're seeking relaxation, healing, or spiritual growth,
meditation is a powerful path to presence, resilience, and renewal.
Qi Flow is a gentle yet powerful practice
inspired by Traditional Chinese Medicine and energy work.
Through mindful movements, breathing, and specific stretches,
we activate and open the meridians,
the subtle energy pathways that nourish your organs and emotions.
By freeing the flow of Qi (life force energy), you enhance vitality, dissolve stagnation,
and bring harmony to body and mind.
These sessions support emotional release, stress reduction,
and reconnection with your inner rhythm.
Like a moving meditation, Qi Flow invites you to awaken your body’s intelligence,
stretch with intention, and restore balance from within.
MEDITATION CLASSES
QI-FLOW
STRETCHING OF ENERGY MERIDIANS
"The tutor was exceptionally well informed, organised and knowledgeable wit great skills employed in delivery of the subject matter. I found this course very interesting. I would love to attend other courses relative to this subject as I can say it was very valuable. Thank you"
Participant, First Steps Women's Centre
Dungannon, Northern ireland
"Giovanna is a very gifted healer and intuitive who also has a wealth of knowledge on Traditional Chinese Medicine. All this combined with her warmth, gentleness and genuine deep desire to help people on their path makes Giovanna a wonderful therapist, spiritual advisor and coach for the body, mind and soul. My own experiences as her client have been transformational and I very grateful to Giovanna so yes I would highly recommend booking in.."
Amanda B.
Moy, Northern Ireland
"Thank you Giovanna for the amazing Reiki.
I have had great experiences when seeing Giovanna. I had back massage, reflexology, Reiki and meditation and I keep coming back. Her calm nature and strong hands with positive energy and healing light are contagious. Love to be around this therapist. Cant wait for my next visit.
She is professional, knowledgeable and I am always curious to learn from her.
I would like to say as well that I love womens cirlce and meditations with Giovanna. There is plenty of information, healing, calmness, and Giovanna always makes sure the space feels warm and safe. Everyone always looks so relaxed at the end of each session.
Thank you for providing a beautiful space for people to be, meditate and feel safe.!
Marisa C.
Portadown, Northern Ireland
"I have had Reike sessions with Giovanna and attended her meditation groups and Womans Circle. Giovanna is a gentle, sensitive, and gifted therapist who has helped me to connect to my own deep healing energies. She has taught me practices that have helped release energies that have been trapped through various experiences in my life. Through Giovannas' help, I now feel healthier and more energized as a result. You feel you are in skilled, experienced, and safe hands when you are with Giovanna, I recommend her work very highly.
Helena S.
Portadown, Northern Ireland