LUMINOSA RETREAT
27th-31st of May 2027
A journey of connection, joy & embracing la dolce vita
(We may consider 27th-31st of May if Ryan Air publishes better flights options from Belfast within November)
A 5 days-4 nights all-inclusive retreat in the beautiful Italian countryside, created as a space to slow down, reconnect with yourself and share meaningful moments with other women — while embracing the beauty, culture and pleasures of Italian life.
Through movement, meditation, energy work, reflection and time in nature, you’ll have space to nourish yourself, explore something deeper and reconnect with what truly matters to you. Alongside this inner journey, there will be plenty of opportunities to relax, laugh, connect, discover Parma, enjoy delicious Italian food and experience a little of la dolce vita.
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Inner exploration and joyful living
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A visit to beautiful Parma
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Vineyard visit & wine tasting
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Italian pasta-making experience
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An exclusive dinner in a special restaurant
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Delicious, nourishing Italian food
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Time to relax, enjoy the pool & countryside
🌿 WHAT YOU CAN EXPECT
💫 WHAT YOU’LL PRACTICE
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Guided meditations
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Energy meridians stretching
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Moments for self-reflection and sharing
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Women's circle
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Practices for self-awareness and empowerment
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Space to reconnect, recharge and simply enjoy being you
🌸 WHO THIS IS FOR
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Women ready to reconnect with themselves
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Those looking for meaningful personal transformation
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Those who enjoy sharing, connection & sisterhood
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Women who want to combine inner work with pleasure and leisure
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Those excited to discover Italian culture, food & local experiences
Luminosa offers you…
🌿 Space for yourself
An opportunity to step away from your usual routine, slow down and create space to breathe, feel and reconnect with yourself.
✨ Clarity & direction
Time to pause, listen within and gain a clearer sense of where you are, what you need and where you want to go next.
🧘♀️ Presence & intention
Gentle practices to help you become more present in your body and your life, and bring greater intention to the way you live and choose.
💕 Connection & shared growth
Time to share experiences, feelings and moments with like-minded women, creating meaningful connections and growing together in a supportive space.
🇮🇹 La dolce vita
Permission to slow down, savour the moment, discover Italian culture, enjoy beautiful food and embrace the simple pleasures of life.
☀️ The vibration of joy
An invitation to reconnect with joy — not as something you have to find, but as something you can allow yourself to feel, experience and carry with you.
Participation fee
EARLY BIRD OFFER
Deposit of £300 paid within 30/11/26
Retreat experience with accomodation in TRIPLE ROOM £ 980 per person
Retreat experience with accomodation in TWIN ROOM £ 1.050 per person
Retreat experience with accomodation in DUS room (only 1 available) £ 1.270 one person
REGULAR FEES
Retreat experience with accomodation in TRIPLE ROOM £ 1.050 per person
Retreat experience with accomodation in TWIN ROOM £ 1.120 per person
Retreat experience with accomodation in DUS room (only 1 available) £ 1.300 per person
Your all-inclusive retreat experience includes:
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🏡 4 nights’ accommodation in a beautiful Italian country house with swimming pool
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🍽️ All meals at Casale Mirabella made by private chef, plus exclusive dinner in a special Italian restaurant
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🧘♀️ All retreat practices and experiences — Qi-Flow, meditation, QiGong, guided practices and Women’s Circle
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🥂 Welcoming aperitivo-dinner at Casale Mirabella on arrival day
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🍇 Vineyard visit, tasting and lunch
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🍝 Italian pasta-making experience and dinner
- 🏛️ Visit to Parma
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🚐 Private local transfers for organised visits and experiences
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🌿 Time to relax, explore and enjoy the Italian countryside
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💕 A small-group experience with time for connection and sharing
Not included: flights, airport transfers*, travel insurance, meals or drinks not specifically mentioned above (lunch during visit in Parma), entrance tickets for museums or art attractions.
A small group, a special experience
Places will be limited (10 participants) to keep the retreat intimate and personal, allowing space for connection, sharing and individual time. This is an experience to be enjoyed together — with openness, flexibility and a willingness to participate in both the retreat practices and the joyful moments of la dolce vita. The retreat requires a minimum number of 8 participants to be confirmed.
How to get there
NEAREST AIRPORTS
Parma "Giuseppe Verdi" (PMF) ~ 29 km (30 min.)
Bologna "Guglielmo Marconi" (BLQ) ~ 110 km (1 hour)
Milano Linate (LIN) ~ 110 km (1 hour)
Milano Bergamo Orio al Serio (BGY) (1 hour 30 min)
Verona "Valerio Catullo" (VRN) ~ 145 km (1 hour 30 min)
Milano Malpensa (MXP) ~ 165 km (1 hour 45 min)
SUGGESTED AIRCOMPANY
Ryan Air operating from Dublin to Milan Bergamo on a daily basis, and from Belast to Milan Bergamo on Fridays and Mondays.
Air Lingus operating from Dublin to Milan Linate on a daily basis.
*AIRPORT TRANFERS available with Alessandri NCC Mr. Massimiliano, E-mail: info@nccalessandri.parma.it
Available for car and van for small groups.
*CAR RENTAL: once the group is formed, some of you may prefer to share cost of car rental.
Either way a whatsapp group will be created for participants to get organised and reduce cost of transfer.
TRAIN
The nearest train stations are Fidenza (11 km) and Parma (30 km)
To check train: Trenitalia and Italo
Ready to join us in Italy?
If Luminosa Retreat Italy is calling you, I'd love to hear from you! Complete the form below to express your interest, and I'll personally contact you with further information and booking details.
ABOUT ME
Hi, I’m Giovanna, Energy Therapist and Body Wisdom Coach. I have been working as a therapist and coach since 2014, supporting women on their journey towards greater wellbeing, self-awareness and personal transformation.
I believe the body has its own wisdom. Through the connection of body, mind, heart and energy, I create a gentle and supportive space where you can slow down, listen within and reconnect with yourself.
My work also embraces spirituality — the deeper connection with our inner self, our intuition and the spirit within us. I believe that when body, mind and heart come into alignment with our spirit, something begins to shift: we can see our lives differently, make choices from a place of greater awareness and reconnect with the person we truly are.
Rather than telling you what you should be, I offer tools and guidance to help you discover what you need, trust your own inner wisdom and move from feeling stuck or disconnected towards greater clarity, balance and alignment.