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Grounding meditation

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The grounding meditation is focused to help you to feel stable and safe, grounded and balanced. It is particularly suggested in case of anxiety and overthinking, if you are going through changes and transformation in your life and you need emotional balance and support to ground yourself. Duration: 17 minutes Text and voice: Giovanna Baistrocchi Music by Silencio Music https: Sould calm, Alpha With love, Giovanna

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