About
A 90-minute guided practice to slow down, reconnect with your body and come back to your inner wisdom. This practice invites you to pause, breathe and reconnect with yourself through **gentle movement, stretching, breath, body awareness and meditation**. Inspired by Traditional Chinese Medicine and energy work, Qi-Flow explores the connection between the body, energy and emotions through the six foundation elements and their associated energy meridians. ### What you will experience: ✨ Tuning in and a gentle body scan ✨ A soft warm-up to prepare the body ✨ Exercises for each of the six elements: 🌬 **Metal** — Lungs & Large Intestine 🌍 **Earth** — Spleen, Stomach & Pancreas 🔥 **Primary Fire** — Heart & Small Intestine 💧 **Water** — Kidneys & Bladder 🔥 **Secondary Fire** — Triple Warmer & Master of the Heart 🌿 **Wood** — Liver & Gallbladder ✨ A second body scan to notice what has shifted ✨ A final guided meditation to integrate your experience ### 💗 This practice can support you to: * Reconnect with your body and its wisdom * Develop greater body awareness and presence * Release physical and energetic tension * Encourage gentle mobility and flexibility * Support relaxation and a calmer state * Become more aware of your inner signals * Create space away from constant “doing” * Cultivate balance, harmony and connection with yourself You don't need to be flexible or have previous experience with Qi-Flow. ### Your practice at home: **90-minute recorded guided class** **£15** Access the practice and return to it whenever you feel called to reconnect with yourself. **Come back to yourself. Listen to your body. Move with awareness. Flow with your energy.** ✨ *Qi-Flow is a wellbeing and self-awareness practice and is not intended to diagnose, treat or cure medical conditions. Always practise within your own comfortable limits. If you have an injury, medical condition, are pregnant, or have any concerns about exercises, seek appropriate professional advice.*