Spiritual walk and meditation in the forest

Parks and forests or any space where nature is predominant are prime places for nature-connection experiences. Forest are alive, inhabited by visibile and invisible forms of life, characterised by fascinating underground systems of communication formed by majestic trees, and their beauty reflects the beauty of the Creation.

“As soon as I enter a forest, I start to feel peace in my heart.

In the moment I breath in the forest air, I feel harmony in my body.

When I put attention to my feet, I feel the connection with Mother Earth.”

Giovanna Baistrocchi

We will start our practice with breathwork and gentle Qi awakening movements, walk down the Arboretum path (35 min walk) with open heart, eyes and ears. We will also make a few stops along the walk to connect, use mantras and do voice/sound exercise, meditate, doing journalling. At the end we will conclude our practice with a…