Wellbeing at Ardress House: The power of the intention

Are you feeling a little stuck right now? Lacking in energy, or perhaps just need a reset?

Join Giovanna and Amanda at Ardress House for a morning of rest, relaxation, mindful movement (tai chi based) and exploration in beautiful surroundings that will help guide you to live life with more flow and ease, a life that is aligned to what you truly want.

According to Traditional Chinese Medicine we are responsible for our own health, which is not just the absence of symptoms or illness, but also the development of all of our potential.  A life without motivation or intention can predispose us to illness. Therefore, the task of every human being is to live each day in our personal power in order to manifest our own unique path. As we connect with nature and its life rhythm, we can be the architect of our life because we become synchronised with the Universe.

We look forward to guiding you in connecting with your desires and intentions using guided meditations, movement and ritual to move you towards a path of happiness and joy. 

There will be guided relaxations, connection with your feminine energy, breath work and time for journalling and connection.9.45-1.30 pm 

Cost £45 + booking fee. Tea/Coffee/Scones included. Click below to book: https://buytickets.at/innersolace

Info: Amanda Boyd Inner Solace m. 07752 248442

Giovanna Baistrocchi Heal your life holistic therapies m.07521 324569